Rest: Stay off the injured (foot/ankle). Walking may cause further injury.

Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.

Compression: An elastic wrap should be used to control swelling.

Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.

Our Location

Find us on the map

Hours of Operation

Evening Appointments and House Calls Available By Request

Medical Arts Building Location

Monday

9:00 am - 6:00 pm

Tuesday

9:00 am - 6:00 pm

Wednesday

9:00 am - 6:00 pm

Thursday

9:00 am - 6:00 pm

Friday

9:00 am - 6:00 pm

Saturday

By Appointment Only

Sunday

Closed

Downtown Location

Monday

By Appointment Only

Tuesday

Closed

Wednesday

By Appointment Only

Thursday

Closed

Friday

By Appointment Only

Saturday

Closed

Sunday

Closed

Medical Arts Building Location

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
By Appointment Only
Sunday
Closed

Downtown Location

Monday
By Appointment Only
Tuesday
Closed
Wednesday
By Appointment Only
Thursday
Closed
Friday
By Appointment Only
Saturday
Closed
Sunday
Closed